Chef Wilkinson


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Friday, June 1, 2012

~ Cancer Fighting Foods - Papayas ~

Papayas have Vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.
~ Papaya Smoothie ~

Ingredients:
1 Medium Papaya
3 Bananas

Directions: Peel the papaya and take out the seeds. Then peel and add the bananas and blend. You can also use frozen bananas if you want to give it a double thick milkshake feel. Serves 1 ~ Chef ~