Chef Wilkinson


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Tuesday, September 28, 2010

~ Turnips ~

Underneath those wondrous turnip greens awaits turnips. Now turnips are like cabbage, broccoli, brussel sprouts and others ... some people just will not give them a try. A meal of turnip greens and turnips is packed full of nutrition. The turnip greens are a good source of vitamin A, Folate, Vitamin C, Vitamin K, Calcium and Lutein. The turnip is high in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper. So eat up ... they will do your body good! ~ Chef Wilkinson ~