Turnips contain a glucosinolate that, when crushed or cooked, stops an
estrogen metabolite that helps tumors grow. The glucosinolate,
indole-3-carbinol, also helps keep cancer cells from spreading to other areas of
the body. Turnips contain crambene, a phytonutrient, and sulforaphane which helps the
liver detoxify cancer-causing compounds and free radicals. Turnips also contain, calcium, copper, fiber, folate, potassium, vitamin B6
and vitamin C. While the turnips' roots are good for you, the greens are also healthy. They
contain nutrients that fight off atherosclerosis and mental decline while
promoting better colon health and lung health. The greens have also been shown
to ease the aches of rheumatoid arthritis. With all these benefits make sure you add both turnips and the greens to your weekly menu. ~ Chef ~
