Hello readers. Lately, I've been struggling to find recipes to discuss. That's why I took the extended break. I even contemplated closing the blog. Then God placed in my lap a subject to discuss.
~ CANCER ~
They say there is not a family in America that has not been stricken by this monster. Last Thursday a member of my immediate family was diagnosed. So starting today I am going to focus on Cancer Fighting Foods and Spices. I will try my best to include a recipe using the "Food of the Day". Today we are going to discuss ... Avocados.
Avocados are rich in glutathione, a powerful
antioxidant that attacks free radicals in the body by blocking intestinal
absorption of certain fats. They also supply even more potassium than bananas
and are a strong source of beta-carotene. Scientists also believe that avocados
may also be useful in treating viral hepatitis (a cause of liver cancer), as
well as other sources of liver damage.
Avocado-Cilantro Spread
Ingredients:
1 ripe
Avocado
1 oz. goat cheese
1/4
tsp. onion powder
1 1/2
Tbsp. chopped cilantro
1/8
tsp. black pepper
dash of cayenne pepper
1/8
tsp. salt
1 Tbsp. fresh squeezed lime juice
Instructions: Combine avocado
with goat cheese and mix until well blended. Add the remaining
ingredients and mix well. Adjust salt to
taste. Let stand for at least 1
hour at room temperature to let flavors blend. This spread can be used on sandwiches, crackers, bagels, baked potatoes ... use your imagination. ~ Chef ~
