Flax contains lignans, which may have an
antioxidant effect and block or suppress cancerous changes. Flax is also high in
omega-3 fatty acids, which are thought to protect against colon cancer and heart
disease.
Peanut Butter Banana Flax Seed Muffins
Ingredients:
Non-Stick Cooking
Spray1 cup All Purpose Flour
3/4 cup sugar
1 cup Jif® Omega-3 Creamy Peanut Butter
3/4 cup chopped walnuts
2 tablespoons milled flax seed
1 teaspoon baking powder
1/4 teaspoon salt
1/3 cup soy milk or milk
1 cup mashed ripe bananas (2 large)
1 large egg
2/3 cup chopped dates
Directions: Pre-heat the oven to 375°F. Coat 12 muffin cups with non-stick cooking spray. Combine the flour, sugar and peanut butter in large bowl with a fork until even crumbs form. Stir in the walnuts. Reserve 1 cup for topping. Add the flax seed, baking powder and salt to flour mixture. Stir in milk, bananas and egg until evenly moistened. Stir in the dates. Divide evenly in muffin cups using a heaping 1/4 cup batter each. Sprinkle reserved crumb mixture on the top. Bake for 28 to 30 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan. ~ Chef ~
