Chef Wilkinson


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Thursday, April 19, 2012

~ Parmesan-Crusted Tilapia ~


Ingredients:
3/4 cup of freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges (optional)
Directions:  Preheat the oven to 400 degrees. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake 10 to 12 minutes. Serve with lemon wedges or rice and a steamed vegetable.  ~ Chef ~