Yep, something as simple as an Almond has its very own day!
Despite the fact that almonds are good for you ... did you know … if you are eating almonds on their own, it is beneficial to eat them plain (unsalted) and have no more than 10 almonds a day? Why no more than 10 you might ask? Well, almonds are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating almonds. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body.
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Almonds are an ancient food that have been written about even in the Bible. They were thought to have originated in regions in western Asia and North Africa. These days almonds are grown in Spain, Italy, Portugal and Morocco, as well as in California. The cultivation of almonds in California, the only state in the US that produces them, has an interesting history. Almond trees were originally brought to California centuries ago when missions were created by the Spanish, but cultivation of the trees was abandoned when the missions were closed. Almond trees found their way back to California in the 19th century via the eastern United States. In 1840, almond trees were brought over from Europe and were first planted in New England. Because the climate on the Eastern seaboard did not support their cultivation, the trees were brought to California where they thrived and continue to do so today.
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In addition to being eaten raw, almonds are a wonderful addition to salads, butter and of course baked goods. So grab a handful and enjoy! ~ Chef ~
