Chef Wilkinson


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Wednesday, November 3, 2010

~ God's Foods - Part 3 ~

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Now that we know what foods God intended us to eat ... store up and do your body good. And remember they are much more beneficial when eaten raw. ~ Chef Wilkinson ~