~ CFF - Oranges and Lemons ~

Oranges and tangerines contain flavonoids that have been shown to have antiproliferative and proapoptotic effects on breast Cancer cells. Dietary flavonoids are also believed to aid the body's antioxidant defenses against free radicals. Oranges also contain limonoids, which appear to possess substantial anti-Cancer activity.  There have also been studies conducted that show positive results that Lemons kill Cancer cells and "may" be more beneficial than chemotherapy.  As for recipes who needs those ... simply slice and enjoy!  Of course the lemon can be used on your favorite fish.  ~ Chef ~

~ Cancer Fighting Foods - Nuts ~

Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nuts contain 80 micrograms of selenium, which is important for those with prostate cancer.

A study conducted at the University of Arizona of 1,700 elderly Americans showed that those with low levels of selenium are more apt to have polyps in the gastrointestinal tract (33% compared to 9% in those with a high level of selenium).  The same study showed those taking 200 mcg of selenium over 4.5 years have 63% less prostate cancer, 58% fewer colorectal cancers and 46% fewer lung cancers. Overall, there were 30% fewer new cancers and 50% less overall death from cancer.  Another study of 3,000 older Dutch people showed a reduction of lung cancer risk by 50% for those on selenium.

So GO NUTS!

~ Brazil Nut Bars ~

Ingredients:

1 cup all-purpose flour

1/4 cup brown sugar, packed

1/2 cup ground brazil nuts, about 12 large nuts

1/3 cup cold butter, cut into small pieces

1/2 teaspoon vanilla extract

(Filling)

2 large eggs

1/2 cup brown sugar, packed

1/2 cup light corn syrup

2 tablespoons melted butter

1 teaspoon vanilla extract

1 cup semisweet chocolate chips

1/2 cup white chocolate chips

1 cup sliced or chopped brazil nuts

Directions: Butter a 9-inch square baking pan. Heat oven to 350°. In a food processor, grind flour, 1/4 cup brown sugar, and ground brazil nuts together until fine. Add 1/2 teaspoon vanilla and the pieces of cold butter; pulse until well combined. The mixture will appear dry and crumbly. Alternatively, you may work the mixture together with a pastry blender until well blended and crumbly. Press the crumb mixture evenly into the prepared 9-inch baking pan. Bake for 10 to 12 minutes or just until lightly browned around the edges. In a medium bowl, whisk together the eggs, 1/2 cup brown sugar, corn syrup, melted butter, 1 teaspoon vanilla extract until blended. Stir in semisweet chocolate and white chocolate chips and the sliced brazil nuts. Spread mixture over the baked crust. Bake for 25 to 30 minutes longer or until the topping is set and lightly browned. Cool in pan on a rack. Cut into bars when completely cooled. Enjoy! ~ Chef ~

~ Cancer Fighting Foods - Mushrooms ~

Mushrooms appear to help the body fight cancer and build the immune system.  Some of the mushrooms that help are:  Shiitake, Maitake, Reishi, Agaricus blazei Murill and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called Lectin, which attacks cancerous cells and prevents them from multiplying.  They also contain Thioproline.  Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy.

  ~ Mushroom Soup ~

Ingredients:

2 tablespoons butter

1 medium onion, chopped small

1 pound white mushrooms, chopped small

1 clove garlic, minced

1 teaspoon fresh thyme, finely chopped

2 quarts vegetable stock

2 cups heavy cream

salt and pepper, to taste

parsley, to garnish

Directions: In a large sauce pot melt the butter over high heat, about 1 minute. Add the onions and cook until translucent, about 5 minutes. Add the mushrooms and garlic and cook until fragrant, soft, and browned, about 10 minutes. Next add the thyme and vegetable stock. Pour the mixture into a blender. Blend on high until very smooth and no chunks remain. Pour back into the pan and add the cream. Season with salt and pepper and garnish with parsley. ~ Chef ~

~*~*~ Happy Memorial Day ~*~*~

Remember to give THANKS

to those who have served and

for those serving today!

~ Chef ~

~ Cancer Fighting Foods - Licorice Root ~

Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.  There are very few recipes using this herb but I did find this tea.  1 teaspoon of licorice root powder + 8 ounces of boiling water = a cup of healthiness.  Sip and enjoy!   

 ~ Chef ~

~ Cancer Fighting Foods - Red Grapes ~

Red Grapes contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.  So buy a bunch, wash and eat!  ~ Chef ~

~ Cancer Fighting Foods - Grapefruit ~

Grapefruits like oranges and other citrus fruits contain monoterpenes, which are believed to help prevent Cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contain Vitamin C, Beta-Carotene and Folic Acid.  As for a recipe Grapefruits are better eaten with a bowl and grapefruit spoon.  ~ Chef ~